- keep a healthy weight has a big impact on your health.
- Eating well isn’t about counting calories, it’s about dietary diversity. Although, it’s still important to make sure that you are not eating more than your body needs.
- Losing weight slowly and regularly by eating healthy and engaging in physical activity is the best way to maintain a healthy weight
- Maintain a Moderate intensity physical activity at least 5 days per week for at least 30 minutes such as walking very brisk and housework (vacuuming, mopping) and/or vigorous intensity aerobic physical activity at least 3 days per week for at least 20 minutes such as jogging and carrying heavy loads to stay healthy.